VEGETABLE CUTLETS

A snack to complement your tea and to keep you stomach full.

All the nutrients of the vegetable in one.

Ingredients:

Vegetables

·         4 cups vegetables

®     Cauliflower

®     Potato

®     Peas

®     Carrots

®     Corn

·         1 medium onion cut fine

·         3 green chilies chopped fine

·         1 tsp grated or finely chopped ginger

·         Small bunch chopped coriander

·         1/2 lime juice

Dry

·         Corn starch (or use breadcrumbs and egg)

Seasoning

·         Salt

Method:

1)      Par boiled the vegetable with little salt or you can use yesterday’s leftover cooked vegetable. Make sure the boiled veggie or the cooked veg are dry.

2)      Add corn starch to bind the veggies (don't add too much).

3)      Add the rest of the ingredients.

4)      Form them into oval or round shapes and flatten them.

5)      Heat a non-stick pan and shallow-fry till golden brown & cooked on both sides.

Serves: 10-15 people.

Serve hot with ketchup or green chutney.